Weigh In record (no journal entry) for 23 January 2021
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245.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1748 kcal
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Fat: 67.02g | Prot: 159.99g | Carb: 104.83g.
Breakfast: Magere Yoghurt, Rundvlees Pastrami (Gekruid), AH Avocado Eetrijp, ERU Smeerkaas Balans 15+, Slankie Smeerkaas 20+, Lidl Koolhydraatarm Brood. Lunch: Bodylab Eat Clean Protein Bar Peanut Caramel, Linzen. Dinner: Optimel Drinkyoghurt Limoen, Jumbo Broccoli, Kip (zonder Vel), Zaanse Mayonaise, Komkommer, Magere Yoghurt. Snacks/Other: Almhof Griekse Stijl Yoghurt 0%, Appel, Magere Yoghurt, Kiwi, Lijnzaad, AH Magere Franse Kwark. more...
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losing 0.8 lb a week
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f@tm@n voor @ltijd's weight history
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