Ketrin Oliveira's Journal, 23 January 2021

193.3 lb Lost so far: 45.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 100.13g | Prot: 101.94g | Carb: 252.98g.   Breakfast: Manga Palmer, Panco Pão de Forma Premium, Tirolez Queijo Mussarela. Lunch: Habib's Esfiha de Queijo, Habib's Suco de Maracujá, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Carne. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Boca do Forno Suspiro. more...

2394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...