Weigh In record (no journal entry) for 23 October 2013
|
255.0 lb
Lost so far: 50.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
2288 kcal
|
Fat: 105.15g | Prot: 90.39g | Carb: 264.32g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Bananas . Lunch: Great Value Shredded Mozzarella Cheese, Hidden Valley Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Meijer Diced Onions, Green Peppers, Lindsay Sliced Black Olives, Cheese Pizza, Coca-Cola Diet Coke. Dinner: Coca-Cola Coke Zero, Safeway Vegetable Potstickers, Trader Joe's Instant Miso Soup. Snacks/Other: Rienzi Red Wine Vinegar, Cheddar Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Celery , Culver's Dill Pickles (Sliced), Red Vines Sugar Free Vines, Cheese Pizza, Coffee. more...
|
|
3522 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|