Weigh In record (no journal entry) for 23 January 2021
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154.1 lb
Lost so far: 21.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1095 kcal
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Fat: 54.87g | Prot: 47.94g | Carb: 104.25g.
Breakfast: Seblak, Pepaya. Lunch: Seblak, Pentol. Dinner: Yakult Yakult, Buah Naga. more...
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losing 1.5 lb a week
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Pina Raswanti's weight history
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