Weigh In record (no journal entry) for 23 January 2021
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119.9 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1021 kcal
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Fat: 32.27g | Prot: 52.06g | Carb: 126.46g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Apel, Telur Rebus Lunak. Lunch: Cap Cay Kuah, Cumi Goreng, Nasi Putih. Dinner: Telur, Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Cireng. more...
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losing 3.1 lb a week
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