Weigh In record (no journal entry) for 22 January 2021
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178.6 lb
Lost so far: 27.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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757 kcal
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Fat: 20.76g | Prot: 43.04g | Carb: 107.60g.
Lunch: Sopa de Legumes com Carne. Dinner: Carne do Peito de Frango, Abacaxi. Snacks/Other: Banana Nanica, Arcor Chocolate Amargo 70% Cacau, Mamão Papaia, Melão Amarelo. more...
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losing 4.6 lb a week
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Esquerdinha's weight history
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