Weigh In record (no journal entry) for 23 January 2021
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160.3 lb
Lost so far: 13.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1317 kcal
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Fat: 74.26g | Prot: 33.74g | Carb: 136.51g.
Breakfast: J.CO Donat , Mayora Kalpa. Dinner: Tumis tahu jamur tiram, Quaker Instant Oatmeal, Egg. Snacks/Other: Mayora Kalpa. more...
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losing 1.5 lb a week
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