Weigh In record (no journal entry) for 22 January 2021
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216.4 lb
Lost so far: 10.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1100 kcal
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Fat: 55.13g | Prot: 42.52g | Carb: 94.98g.
Breakfast: Silver Hills Sprouted Wheat Bread, Liqueur Coffee with Cream (34 Proof), Liqueur Coffee with Cream (34 Proof). Lunch: President's Choice Avocado Chunks, Castello Crumbled Blue Cheese. Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Selection White Rice, Cooked Cauliflower, Ground Pork , Yorkshire Pudding, Yorkshire Pudding. more...
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losing 18.2 lb a week
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