Weigh In record (no journal entry) for 22 January 2021
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143.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1516 kcal
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Fat: 77.37g | Prot: 98.36g | Carb: 116.56g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Bananas, Trader Joe's Brown Cage Free Eggs (Large), Revly Protein Powder Vanilla. Lunch: Olive Oil, Carrots, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Celery. Dinner: Broccoli , Gouda Cheese , Vital Farms Brown Eggs, Kinnikinnick Foods Gluten Free Pie Crust. Snacks/Other: So Delicious Coconut Milk Unsweetened, Rose Wine, Vanilla Frozen Yogurts (Soft Serve) , Peanuts, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 1.4 lb a week
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