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defkal tapi tanpa olahraga samsek bisa turun ga si?
kalo turun kira” brp lama ya
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1004 kcal
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Fat: 28.79g | Prot: 53.69g | Carb: 140.31g.
Breakfast: Ubi Ungu Rebus. Lunch: Tahu Kukus, Daun Bawang (Loncang), Sawi Dimasak (dari Segar), Mie Sedaap Ayam Bawang. Snacks/Other: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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 Comments
alhamdulillah udah turun 8,4 kg, aku diet selama hampri 3 bulan an olahragaku juarang pake banget wkwkwwk
tapi ya gitu beberapa bagian tubuh bergelambir wkwkwwk
22 Jan 21 by member: NormalBByuk!
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