Weigh In record (no journal entry) for 22 January 2021
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251.7 lb
Lost so far: 20.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2687 kcal
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Fat: 81.18g | Prot: 238.19g | Carb: 268.89g.
Breakfast: Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, orange bell pepper, Sargento Muenster Cheese, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, About Time Whey Protein Isolate. Lunch: Eating Right Peeled Baby-cut Carrots, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Sargento Muenster Cheese. Dinner: Dole Spring Mix Salad, Great Value Wild Salmon Fillets, 365 Basil Pesto, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. Snacks/Other: Kroger Lite Mozzarella String Cheese, Progresso Traditional Chicken & Orzo with Lemon, Jennie-O Lean Ground Turkey 90/10, Green Giant Rainbow Slaw, Bush's Best Reduced Sodium Garbanzo Beans, Celery, Brussels Sprouts, Celery , Sabra Roasted Red Pepper Hummus. more...
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losing 3.7 lb a week
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