Weigh In record (no journal entry) for 22 January 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1996 kcal
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Fat: 56.21g | Prot: 38.36g | Carb: 336.96g.
Breakfast: 남양유업 또떠불 하트초코, 남양유업 또떠불 눈꽃초코&그래놀라. Lunch: 바람떡, 세븐일레븐 미니쌀약과. Dinner: 즉석떡볶이. Snacks/Other: 롯데 미니 쌀약과, 블루베리. more...
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losing 1.5 lb a week
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