Weigh In record (no journal entry) for 22 January 2021
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122.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1496 kcal
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Fat: 95.61g | Prot: 72.19g | Carb: 89.01g.
Dinner: Boerewors, Cooked Tomato and Onion (Fat Added in Cooking), Albany Kilojoule Controlled Brown Bread, Fried Egg with Fat. Snacks/Other: Almond Biscuit, Nestle Jive Strawberry Yoghurt Ice Cream, Droewors, Watermelon. more...
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losing 0.1 lb a week
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