Weigh In record (no journal entry) for 22 January 2021
|
139.4 lb
Lost so far: 9.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
815 kcal
|
Fat: 20.34g | Prot: 67.65g | Carb: 97.60g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Azeite. Dinner: Subway Tomate, Alface, Frimesa Bisteca Suina. Snacks/Other: Caldo de Feijão, Maçã Verde. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainemiola's weight history
|