Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
VirVargas
Journal
22 Jan 21
VirVargas's Journal, 22 January 2021
VirVargas's Profile
< Previous Entry
|
Next Entry >
G 31,8% 16,7 kg
M 33,6% 17,6 kg
115.7 lb
Lost so far:
33.1 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
1572 kcal
Fat: 46.00g | Prot: 80.14g | Carb: 211.26g.
Lunch:
Nestlé Kit Kat, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo (sin Comer la Piel).
Dinner:
Paladini Paleta de Cerdo Cocida, COTO Ananás en Rodajas, Pizza.
Snacks/Other:
Don Satur Bizcochos Negrito, Gallo Bizcochos de Arroz Dulces, Durazno.
more...
1287 kcal
Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 6.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
VirVargas's weight history
view complete history