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Seguimos subiendo ⬆️
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169.8 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2621 kcal
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Fat: 87.31g | Prot: 184.48g | Carb: 267.79g.
Breakfast: Okebon Molino Natural Avena Sabor Granola, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Veneziana Pan Multicereal, Bagley Budín Marmolado, Ilolay Leche Parcialmente Descremada, Banano, Chocolate en Polvo (sin Endulzante), Morixe Avena Tradicional . Lunch: Natura Aceite Puro de Girasol, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Okebon Molino Natural Avena Sabor Granola, Veneziana Pan Multicereal, Esnaola Dulce de Membrillo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 1.4 lb a week
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