bethanydavies's Journal, 22 January 2021

1cm down on hips
3cm down on tummy
no movement on waist

160.1 lb Lost so far: 22.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 62.02g | Prot: 71.82g | Carb: 146.44g.   Breakfast: Clover Full Cream Fresh Milk, Morning Mills Hawaiian Crunch Muesli. Lunch: Sushi. Dinner: Buffalo Wings. Snacks/Other: Finn Crisp Rye Crispbread, Woolworths Medium Fat Mozzarella Cheese. more...

3519 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...