Weigh In record (no journal entry) for 22 January 2021
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136.2 lb
Lost so far: 55.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1313 kcal
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Fat: 46.40g | Prot: 80.03g | Carb: 139.80g.
Breakfast: Äpfel, DM Bio Dinkel Gepufft, Weintrauben, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Frosta Backofen Fisch Knusprig Kross, Iglo Backfisch-Happen, Iglo Schlemmer-Filet Italiano, Iglo Feldfrisch Garten-Gemüse, Pellkartoffeln. Dinner: Mortadella, Leerdammer Leger, Kornkammer Country Knäcke Roggen (8,6g), Cocktailtomaten, Gurke (Geschält), DM Bio Streichcreme Toskana. more...
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1499 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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