Weigh In record (no journal entry) for 21 January 2021
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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837 kcal
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Fat: 38.91g | Prot: 41.53g | Carb: 78.12g.
Breakfast: Gut & Günstig Weizenbrötchen, Gewürzgurken, Grünländer Gartenkräuter, Camembert, Ja! Fleischwurst, Gut & Günstig Putenbrust, Edeka Paprika in Streifen Geschnitten , Milchkaffee, Gut & Günstig Deutsche Markenbutter. Dinner: Ja! Kaffee-Weißer, Saliter Magermilchpulver, Kaffee, Harzer Harzer Käse, Mestemacher Pumpernickel (38g). Snacks/Other: Nimm2 Fruchtbonbon, REWE Beste Wahl Original Belgische Meeresfrüchte . more...
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losing 1.2 lb a week
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