Weigh In record (no journal entry) for 22 January 2021
|
129.4 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
617 kcal
|
Fat: 16.53g | Prot: 21.93g | Carb: 98.29g.
Breakfast: Sunpride Pisang Single. Lunch: Tomat Merah, Telur Bebek, Ubi Jalar (Manis). Dinner: Rambutan, V-Soy Soya Bean Milk Multi-Grain. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asti_sopi's weight history
|