Weigh In record (no journal entry) for 21 January 2021
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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845 kcal
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Fat: 26.11g | Prot: 45.98g | Carb: 110.44g.
Lunch: Manzana Roja, Punta del Agua Queso Cremoso , Bollos de Trigo, Calchaquí Paleta Cocida. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Zapallito Verde, Cebollas Cocidas Maduras, Morrón, Arcor Choclo Amarillo Entero, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Zafrán Galletitas Avena, Pasas y Chía, Chia, Ilolay Dulce de Leche, Banano, Dhum Crack Galletas de Arroz Integral sin Sal. more...
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losing 0.5 lb a week
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