Weigh In record (no journal entry) for 22 October 2013
|
152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
2122 kcal
|
Fat: 81.35g | Prot: 100.88g | Carb: 248.92g.
Breakfast: Duchess Chocolate Donuts, Tree Top 100% Apple Juice. Lunch: Keebler Fudge Shop Mini Brownie 100 calorie Right bites, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Chicken. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chicken Breast, Baked Potato (Peel Eaten), Light Sour Cream, Butter . more...
|
|
1741 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|