Weigh In record (no journal entry) for 21 January 2021
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147.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1629 kcal
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Fat: 83.46g | Prot: 62.68g | Carb: 165.29g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Wendy's Single with Everything. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples , Little Debbie Nutty Bars (85g), Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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