Weigh In record (no journal entry) for 21 January 2021
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269.0 lb
Lost so far: 26.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1082 kcal
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Fat: 37.35g | Prot: 55.26g | Carb: 124.75g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Teixeira Manteiga com Sal, Cuscuz (Cozido). Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Mamão Formosa, Melitta Café sem Açúcar , Sadia Mussarela, Nestle Iogurte Mel. more...
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3824 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 7 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 6.2 lb a week
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