Weigh In record (no journal entry) for 21 January 2021
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1146 kcal
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Fat: 47.77g | Prot: 55.11g | Carb: 127.87g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Riera Tostadas Light, Ciruela. Lunch: Kiwi, Naranjas, Tomates, Repollo Verde, Nucete Aceitunas Verdes en Salmuera, Riera Tostadas Light, Muslos de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Coca-Cola Coca-Cola Light, Branca Fernet, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tostadas, Hogareñas Galletas de Salvado, Huevo (Entero), Repollo Verde. Snacks/Other: Jumbo Cookies con Chips de Chocolate, Pastel de Chocolate (con Escarcha de Chocolate). more...
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1883 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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