Weigh In record (no journal entry) for 21 January 2021
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1370 kcal
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Fat: 62.85g | Prot: 81.96g | Carb: 130.68g.
Breakfast: Zoute Haring, Tomatensap, Melkan Roomboter Ongezouten, AH Goudse Kaas Extra Belegen 48+, Koolhydraatarm Brood. Lunch: AH Spruiten, Zoute Haring. Dinner: C1000 Zilvervliesrijst, AH Kokosmelk, Broccoli. Snacks/Other: Lidl Skyr Naturel, AH Blauwe Bessen, Banaan, Mandarijn. more...
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gaining 0.3 lb a week
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Cera DJ's weight history
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