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jeffreysig
Journal
12 Jan 11
jeffreysig's Journal, 12 January 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 12 January 2011
198.6 lb
Lost so far:
51.4 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1787 kcal
Fat: 24.16g | Prot: 93.08g | Carb: 310.95g.
Breakfast:
frosted mini.
Lunch:
betty crocker asian.
Dinner:
french bread, chicken breast, bowl appetit three.
Snacks/Other:
frosted mini, capri sun, breyers smooth sandwich.
more...
2686 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 4.2 lb a week
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