Weigh In record (no journal entry) for 21 January 2021
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197.1 lb
Lost so far: 18.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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616 kcal
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Fat: 9.88g | Prot: 52.29g | Carb: 85.61g.
Breakfast: Yeşil Zeytin, Ev Yapımı Yoğurt, Domatesler, Salatalık, Teksüt Lor Peyniri. Dinner: Balkabağı, Haşlanmış Tavuk Göğsü, Limon, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Turşu, Portakal, Muz, Portakal, Yeşil Elma. more...
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losing 3.6 lb a week
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