Weigh In record (no journal entry) for 21 January 2021
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132.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1146 kcal
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Fat: 46.20g | Prot: 27.60g | Carb: 175.50g.
Breakfast: Yeşil Zeytin, Yumurta Sarısı, İçim Süzme Beyaz Peynir, Migros Çeçil Peyniri, Gün Kurusu, Kızarmış Kepekli Ekmek, Elma. Lunch: Mandalina, Elma, Muz, Portakal. Dinner: Havuç, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Fındık, Badem, Mandalina. more...
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losing 1.0 lb a week
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