Weigh In record (no journal entry) for 22 October 2013
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1329 kcal
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Fat: 65.32g | Prot: 73.20g | Carb: 107.99g.
Breakfast: Arla Hushållsost, Fazer Rågtuben, Bregott Bregott, Kokt Ägg, Vanligt Kaffe, Eldorado Multivitamin Juice. Lunch: Smör, Ägg, Arla Mjölk 3%, Arla Hushållsost. Dinner: Arla Mild Yoghurt Vanilj, Blåbär (Osötade, Frysta), Garant Fryst Mango, Lindahls Turkisk Yoghurt, Sallad, Röd Paprika, Gurka (med Skal), Rågbröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda Ost. Snacks/Other: Apelsiner. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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