abgail-machado's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

154.3 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

1126 kcal

Fat: 32.61g | Prot: 88.74g | Carb: 130.04g. Lunch: Couve Refogada, Arroz Branco (Cozido), Legumes Cozidos, Coxa de Frango. Dinner: Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Cozido), Virado, Couve Manteiga Crua. Snacks/Other: Shake. more...

2220 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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abgail-machado's Journal, 21 January 2021

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