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kuwa2004
Journal
22 Oct 13
kuwa2004's Journal, 22 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 October 2013
126.5 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1688 kcal
Fat: 69.36g | Prot: 51.72g | Carb: 180.05g.
Breakfast:
森永製菓 ウイダーINゼリー ローヤルゼリーイン.
Lunch:
フジパン ベーコンエッグクロワッサン, セブンイレブン エビカツ&たまごサンド.
Dinner:
シーザーサラダ ロメインレタス入り, ファミリーマート 生パスタサーモンクリーム, アサヒビール スーパードライ.
more...
1877 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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