Weigh In record (no journal entry) for 21 January 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1895 kcal
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Fat: 81.76g | Prot: 41.97g | Carb: 246.47g.
Breakfast: 파리바게트 카스테라. Lunch: 주먹밥. Dinner: 서울우유 체다슬라이스치즈 (20g), 계란후라이, 이마트24 떡갈비 밥버거. Snacks/Other: 해태 샤브레, 빙그레 야채타임, 파리바게트 한입에 두번반한 단팥크림빵. more...
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losing 9.3 lb a week
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