Weigh In record (no journal entry) for 21 January 2021
|
129.9 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1088 kcal
|
Fat: 29.04g | Prot: 33.75g | Carb: 176.04g.
Breakfast: Sunpride Pisang Single, Rambutan. Lunch: Telur Bebek, Telur Rebus, Sunpride Banana, Quaker Oat. Dinner: Wortel, Rambutan, Bakso Daging Sapi, Sohun Kaca Sohun. Snacks/Other: Rambutan. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asti_sopi's weight history
|