Weigh In record (no journal entry) for 20 January 2021
|
143.7 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1553 kcal
|
Fat: 94.65g | Prot: 123.94g | Carb: 75.77g.
Breakfast: Turkey Breast Meat , Great Value Butter (Salted), Coffee, Kroger Fully Cooked Bacon, Albertsons Heavy Whipping Cream. Lunch: Golden Corral BBQ Pork, Smucker's Organic Natural Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Turkey Breast Meat , Swiss Cheese , Publix Virginia Brand Ham. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|