Weigh In record (no journal entry) for 20 January 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2494 kcal
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Fat: 87.73g | Prot: 102.64g | Carb: 321.66g.
Breakfast: 계란말이김밥, 서울우유 비요뜨 초코링, 해태 애플시나몬. Lunch: 대상웰라이프 뉴케어 당플랜. Dinner: 서브웨이 이탈리안 비엠티. Snacks/Other: 파리바게트 바닐라 아이스캔디, 파리바게트 소보루빵, 밥, 요리하다 곱창볶음. more...
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steady weight
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