Weigh In record (no journal entry) for 20 January 2021
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141.6 lb
Lost so far: 10.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1333 kcal
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Fat: 56.32g | Prot: 82.51g | Carb: 128.43g.
Breakfast: Kirkland Signature Frozen Blueberries, Trader Joe's Brown Cage Free Eggs (Large), Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Bananas . Lunch: Celery, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Butter , Ground Beef (85% Lean / 15% Fat) , Jovial Gluten Free Brown Rice Pasta, Broccoli. more...
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losing 1.4 lb a week
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