Weigh In record (no journal entry) for 20 January 2021
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1452 kcal
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Fat: 59.74g | Prot: 64.68g | Carb: 155.99g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Toddy Toddy, Leite (Leite Integral). Snacks/Other: Manteiga (com Sal), Café com Açúcar, Queijo Mozzarella, Pão Francês, Sadia Mortadela Defumada. more...
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losing 4.4 lb a week
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