elainemiola's Journal, 18 January 2021

143.7 lb Lost so far: 5.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 35.47g | Prot: 60.68g | Carb: 63.90g.   Lunch: Brócolis Cozido, Peixe Grelhado. Dinner: Vinho Tinto de Mesa, Carne Moída Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate, Maçã Verde, Banana. more...

2273 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Power Jump - 1 hour, Desk Work - 8 hours. more...