Weigh In record (no journal entry) for 20 January 2021
|
182.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1201 kcal
|
Fat: 43.36g | Prot: 49.71g | Carb: 158.68g.
Breakfast: Salça, Nutella Nutella, Beyaz Peynir, Peynirli Poğaça, Susamlı Simit, Haşlanmış Yumurta. Lunch: Ülker Piko. Dinner: Salçalı Makarna, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tarhana Çorbası. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibartal.20's weight history
|