Asti_sopi's Journal, 20 January 2021

Asti_sopi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2021

130.5 lb Lost so far: 4.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

875 kcal

Fat: 18.53g | Prot: 22.26g | Carb: 161.97g. Breakfast: Sunpride Pisang Single. Lunch: Telur Bebek, Pisang, Quaker Instant Oatmeal. Dinner: Sunpride Pisang Single, NutriSari W'dank Bandrek. more...

1629 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Asti_sopi's weight history

view complete history

Asti_sopi's Journal, 20 January 2021

Submit a Comment

Other Related Links

Members

Asti_sopi's weight history