Weigh In record (no journal entry) for 20 January 2021
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140.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1366 kcal
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Fat: 56.40g | Prot: 70.66g | Carb: 125.69g.
Breakfast: Raspberries , Medjool Dates , Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Nando's Hot Peri Peri Sauce, Shiraz Wine, Tomatoes, Coles Kaleslaw, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Baby Carrots , Cauliflower , Cooked Lentils (Fat Not Added in Cooking), Basmati Rice (Cooked), Cocobella Coconut Yoghurt . Snacks/Other: Raspberries , Nakula Coconut Milk Yoghurt, Raspberries , Mayver's Dark Roasted Peanut Butter, Pistachio Nuts . more...
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losing 9.3 lb a week
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 Comments
20 Jan 21 by member: jomo1903
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Thanks 🙏 really glad 🙂 it’s difficult but worth it
20 Jan 21 by member: ivana123$
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