Weigh In record (no journal entry) for 19 January 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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685 kcal
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Fat: 35.13g | Prot: 39.89g | Carb: 61.05g.
Lunch: Feijão Carioca Cozido, Banha de Porco
, Alface Americana, Ovo, Brasa Hambúrguer de Carne Bovina. Snacks/Other: Goiaba Vermelha, Maçã. more...
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gaining 0.5 lb a week
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