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Foco no objetivo! ✔️👊🏼
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1123 kcal
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Fat: 55.44g | Prot: 77.59g | Carb: 75.37g.
Breakfast: Pullman Pão Integral 12 Grãos Zero Açúcar , Chá Pré-Adocicado com Açucar, Ovo Mexido. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Snacks/Other: Sadia Mussarela, Tapioca de Frango. more...
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losing 3.6 lb a week
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