Weigh In record (no journal entry) for 19 January 2021
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170.6 lb
Lost so far: 6.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1312 kcal
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Fat: 34.37g | Prot: 125.03g | Carb: 130.54g.
Breakfast: Monster Energy Dragon Ice Tea, Camil Bolacha de Arroz Integral, Melancia, Cooper Rita Queijo Minas Padrão, Gema de Ovo, Clara de Ovo. Lunch: Classe a Molho para Salada Rosé, Tomates, Alface, Laranja Pêra, Filé de Frango Grelhado. Dinner: Hortifruti Mamão Formosa, Black Skull Whey 3HD, Nestlé Aveia em Flocos (10g), Abobrinha Cozida, Filé de Frango Grelhado, Cacau em Pó (Não Adocicado), Black Skull Whey 3HD, Banana Prata. Snacks/Other: Kinder Bueno, Danone YoPRO Bebida Láctea Banana. more...
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gaining 4.6 lb a week
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