Weigh In record (no journal entry) for 19 January 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1609 kcal
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Fat: 58.74g | Prot: 36.39g | Carb: 185.68g.
Breakfast: 썬키스트 모과생강. Lunch: 스팸, 계란후라이, 한솥 고기고기도시락. Dinner: 주먹밥. Snacks/Other: 오리온 초코칩쿠키. more...
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gaining 15.4 lb a week
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