Weigh In record (no journal entry) for 20 October 2013
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154.6 lb
Lost so far: 1.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1042 kcal
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Fat: 9.60g | Prot: 74.84g | Carb: 158.25g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Krusteaz Krusteaz Cornbread & Muffin Mix Honey. Dinner: Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Sargento Colby Jack Cheese Sticks, C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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1933 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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