Weigh In record (no journal entry) for 19 January 2021
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154.8 lb
Lost so far: 70.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1850 kcal
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Fat: 86.73g | Prot: 124.04g | Carb: 156.75g.
Lunch: Mevsim Salata, Domatesli Bulgur Pilavı, Sebzeli Tavuk Yemeği. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yaş Pasta, Bulgur Pilavı, Ayran, Tavuk Göğsü, Mevsim Salata. Snacks/Other: Beypazarı Maden Suyu. more...
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steady weight
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zeyn28's weight history
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