Weigh In record (no journal entry) for 19 January 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1152 kcal
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Fat: 30.68g | Prot: 61.74g | Carb: 160.62g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Sunpride Pisang Single, Telur Rebus Lunak, Tropicana Slim Cafe Latte. Lunch: Sawi Dimasak (dari Segar), Kikil, Cumi Goreng, Nasi Putih. Dinner: Kue Oatmeal, Cumi Goreng, Sayur Asem, Kikil, Nasi Putih. more...
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gaining 2.1 lb a week
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emilianaambarati's weight history
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