Weigh In record (no journal entry) for 19 January 2021
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107.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1284 kcal
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Fat: 47.55g | Prot: 73.82g | Carb: 145.50g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang. Lunch: Minyak Kelapa, BonCabe Sambal Tabur, Saus Tiram, Bayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Ikan Patin, Tempe Rebus, Tahu Kukus. Dinner: Saus Tiram, Rendang, Nasi Putih, Bayam. Snacks/Other: Indomaret Kacang Polong Tepung, Tahu Kukus, Buah Anggur, Pie Susu, Pisang Kepok Rebus, Putih Telur Matang, Nutrijell Rasa Leci, Cimory Greek Style Yoghurt, Yakult Yakult. more...
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gaining 1.2 lb a week
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